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https://www.consciousyogaandwellness.com/home-maple daily 1.0 2025-09-07 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027085600-MBA76SEG9VNAE5YAI25Z/0EDE2DA3-F26C-4F46-9A3C-F80C9B6D16AF.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1725302484579-BU8BBGJBALTRD11ES3W9/B70EF7F6-BB8E-4D18-94D6-AE41285E743C.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/44c2f2ec-1f86-45b1-87f4-837dc1c76bcb/9E5F628D-5A51-4AF4-A997-FA2C9CB6C1B9.jpeg Home - CranioSacral https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/d158d56c-d0eb-4a4b-8a2e-4efec309b648/D98FBF0F-CF93-4225-9138-147AD61FB3E9.jpg Home - Resolve https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/8baa7d80-8082-42f3-9d35-f7a4cf489c2b/249A0F68-AD38-465D-9D95-42820D5BCB57.jpeg Home - Education https://www.consciousyogaandwellness.com/new-cover-page daily 0.75 2019-05-04 https://www.consciousyogaandwellness.com/sessions daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/32a394b1-a492-4681-a775-6c8c8c6756d3/CDBA7FDC-FC16-4B8B-A3A7-32673D3DC316.jpeg Schedule an appointment - Craniosacral Therapy What is Craniosacral Therapy (CST)? CST is a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system —improving overall health and well-being. CST can assist the body in releasing those tension patterns and allow space for the body to self correct. Using a gentle touch, about the weight of a nickel, I will evaluate for strain patterns in the body and use distinctive light-touch techniques to release any restrictions found in the body. Why is CST important? Throughout daily life the body endures stresses and strains which an add tension to our tissue. At first this doesn’t cause much of an issue however overtime the body can only handle so much and our tissues begin to tighten as a result to protect the physical body. This can lead to a compromised function of the central nervous system and nearly every other system in your body. What conditions can be addressed using CranioSacral Therapy? By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including: Migraine Headaches Chronic Neck and Back Pain Ehlers Danlos Syndrome Hypermobility Spectrum Disorder Infertility, Preconception, Pregnancy and Birth Central Nervous System Disorders Orthopedic Problems Post-Surgical Dysfunction Concussions and Traumatic Brain Injuries Scoliosis Chronic Fatigue Emotional Difficulties Stress and Tension-Related Problems Fibromyalgia and other Connective-Tissue Disorders Temporomandibular Joint Syndrome (TMJ) Neurovascular or Immune Disorders Post-Traumatic Stress Disorder Investment: $170 for 90 minute session; $120 for 60 minutes Click here to learn more about packages and investment offerings now available. All information was obtained from the Upledger Institute International. For more information on CranioSacral Therapy please visit: https://www.upledger.com/ https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/c40b7410-2d0d-48c8-b3db-0b6c1fb6e986/D98FBF0F-CF93-4225-9138-147AD61FB3E9.jpg Schedule an appointment - Occupational Therapy Sessions What does an OT session entail? Resolve is an opportunity to create a plan of care to improve your ability to participate in desired activities after an injury or while managing a chronic illness. Have you been dealing with unwanted pain during your exercise routine or during general day to day activities? Are you someone who has Hypermobility Spectrum Disorder or Ehlers Danlos Syndrome and looking for tools to support yourself of your journey? Are you looking to improve your ability to sense, connect, and find engagement in your body? As an orthopedic, holistic and state licensed occupational therapist who has worked in outpatient orthopedics for 10 years, we can work together to evaluate your current physiological challenges and develop a concise home program to focus on your needs. What conditions do you typically treat during a Resolve session? Shoulder, elbow, wrist or hand pain Hypermobility Spectrum Disorder (HSD) Ehlers Danlos Spectrum symptoms Mid-body/core instability or spinal discomfort Posture related discomfort or pain Decreased joint mobility/stability Decreased body awareness Musculoskeletal weakness Investment: $170 for 90 minutes session; $120 for 60 minute session Click here to learn more about packages and investment offerings now available. https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/32b2969c-1b02-40ac-bfc7-83ac442b0cb3/Image+1-13-26+at+2.11%E2%80%AFPM+%282%29.jpeg Schedule an appointment - Make it stand out EDS splint for MCP hyperextension from Silver Ring Splint Company https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/02777bdb-914c-4903-a79b-54c8275b6999/3236BB57-AFB9-4443-8981-E471E9D7D675.jpeg Schedule an appointment - CST for Preconception, Pregnancy, Birth & Infancy Why is Craniosacral Therapy beneficial during preconception, pregnancy and birth?? Craniosacral Therapy can help create a conscious birthing experience. Whether you are in the preconception phase or into the postpartum phase, this modality can be extremely powerful. So many changes take place in an expectant mother’s anatomy which shows shut how incredible the experience of birth can be. These changes are wonderful examples of the body’s innate intelligence and why it’s important to listen deeply to it’s language. Because of the noninvasive, client- center approach of CST, its principles can be used to empower the mom-to-be to go deeper, getting more in touch with her body’s changing needs on physical and emotional levels throughout gestation in order to trust and prepare her in the most optimum way for labor and birth. A plan of care can look like: Monthly appointments leading up to birth that focus on Session focused on discussion of desired birth preferences and how to create a birth plan Development of home program to utilize outside of session for empowering family for birth experience Postpartum focus for both baby and birthing parent Here are some articles to learn more about the benefits of CST for pregnancy and infancy: https://www.iahe.com/storage/docs/articles/the-benefits-of-craniosacral-therapy-for-babies.pdf https://www.iahe.com/storage/docs/articles/cst-fertility-article.pdf https://www.iahe.com/storage/docs/articles/added-effects-of-craniosacral-therapy-as-experienced-by-pregnant-women-with-severe-pelvic-girdle-pain.pdf Investment: $170 for 90 minute session, $120 for 60 minutes If booking for a pediatric client (birth to 1 year old), please choose the Pediatric CST option on the booking site. https://www.consciousyogaandwellness.com/contact-1 daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027435064-YJM0H2NQ79NG91LVHD6F/89473DC9-48F0-4DE7-8D7A-7FE10FB25828.jpg Contact https://www.consciousyogaandwellness.com/terms-conditions daily 0.75 2021-02-24 https://www.consciousyogaandwellness.com/policies daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027251792-M5KUAK0VJQGEQGRHMPW3/C5A85A5C-760F-4DC0-9E49-249493E0E159.jpg Policies https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027274975-W9DJ4XM62LCP8A5ZLD5M/61D8EB43-C058-433A-BFD2-CC85735AE66E.jpg Policies https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027344269-7OCLR49G6J2L4MV8LPB9/AA4C4BF4-D506-4C36-8BB6-0D4CEA1924A0.jpg Policies https://www.consciousyogaandwellness.com/workshops daily 0.75 2018-11-15 https://www.consciousyogaandwellness.com/what-is-holistic-occupational-therapy daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/8baa7d80-8082-42f3-9d35-f7a4cf489c2b/249A0F68-AD38-465D-9D95-42820D5BCB57.jpeg What is Holistic Occupational Therapy? https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614027875719-8QBO1KA3DZVZX4S2LDW6/0E8A9A51-016F-4AD3-8D94-270F4FC9664A.jpeg What is Holistic Occupational Therapy? https://www.consciousyogaandwellness.com/investment-offerings daily 0.75 2025-07-25 https://www.consciousyogaandwellness.com/client-reviews daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/55aed080-8713-4a2f-9f8e-20796fe846f5/7C36DFC7-B0BA-4454-8E91-20C9051823E4.jpeg Client Reviews https://images.squarespace-cdn.com/content/v1/5bd4cb57a9ab957b387a5349/1614367716669-JY7PBJH4ULV55VTTJ2N3/_T8A8440.jpg Client Reviews “Jesse is wonderful and my appointments with her have always been lovely! She is always willing to explain the “why” of what she’s doing and suggest and send resources for things you can do between sessions.”